Over the last 2 weeks, how often have you been bothered by any of the following problems
Feeling nervous, anxious or on edge?
Not being able to stop or control worrying?
Worrying too much about different things?
Trouble relaxing?
Being so restless that it is hard to sit still?
Becoming easily annoyed or irritable?
Feeling afraid as if something awful might happen?
Scores represent:
0 - 4 = Normal
5 - 9 = Mild anxiety
10 - 14 = Moderate anxiety
15 - 21 = Severe anxiety
Swinson RP; The GAD-7 scale was accurate for diagnosing generalised anxiety disorder. Evid Based Med. 2006 Dec 11(6):184.
This tool is for educational use only and does not provide a diagnosis. If you are concerned about your wellbeing, please speak to a GP or health professional.
